When you think about the dangers of addictive behavior, you may not think about social media. However, social media addiction can be destructive, as it can put stress on relationships, interfere with sleep, and cause you to isolate yourself from others. Going to therapy can help you learn to manage your social medial use so it does not monopolize your life.
Getting honest
If you enjoy spending time on social media, it is not always easy to admit you are spending hours swiping and scrolling.
Unfortunately, countless children go without the basic necessities in life. Perhaps the saddest thing about it is that these kids are often the victims of child abuse and/or neglect or other unfair circumstances.
There are many things most people take for granted that could make a world of difference to these children. If you're looking for a child welfare cause to support, here are two things you can donate to help make a difference.
When it comes to family life, things can get pretty complicated. From sibling rivalry to parent-child dynamics, navigating the waters of family life can be tricky. That's where a family therapist can help. Family therapists are experts in helping families work through their issues and build better relationships. If you're considering hiring a family therapist, here are some reasons why you should do so.
They Can Help Improve Communication Within Families
According to the CDC, 20% of Americans experience mental health issues annually. Diseases like major depression, bipolar disorder, and schizophrenia are becoming more common. Moreover, mental health affects people of all ages, underlining its importance as a public health issue. Thankfully, multiple treatment techniques exist, giving mental health patients a new lease on life. For example, patients may receive prescription drugs or inpatient care to combat behavioral health issues. Alternatively, other complementary medicine such as mental health counseling, peer support, and self-help plans are effective and can deliver long-lasting results.
Teenage substance abuse is one of the major problems affecting society today. Most teenagers engage in drugs and substance abuse at a young age, thus negatively impacting their lives. Furthermore, most teenagers do not know drug and substance abuse's health and safety risks. Thus, parents and guardians should educate their children on the negative consequences of drugs and substance abuse. Children usually take drugs for multiple reasons, such as peer pressure, curiosity, and the need to fit in a specific social structure.
