No one ever plans to suffer from abuse. Domestic partner abuse is a big problem that affects many people. If you are being abused by someone you love, there is hope for you. Here are four steps to help you rebuild your life:
1. Get away from your abuser.
When you find yourself in an abusive situation, your first priority should be getting to safety. If you live with your abuser, you should find a way to leave. Many abusers escalate their abuse when they know their victim is trying to leave, so leaving in secret may be your best option. Ask a family member or trusted friend to help you move out when your abuser is out of the house. If necessary, leave your things behind and take only your important documents, such as your birth certificate, social security card, and passport. You can always replace your other belongings if necessary.
2. Allow your friends and family to support you.
Victims of abuse often deal with shame. You may find yourself reluctant to talk about what happened to you because you feel that it's your fault in some way. Remember that you aren't responsible for what happened to you. Confiding in friends and family members can help you through your recovery. Allow the people closest to you to support you. You aren't obligated to keep silent in order to protect your abuser from others' judgment.
3. Start therapy.
Abuse can be very traumatic for victims. Even once you're out of an abusive situation, you may suffer the mental and emotional effects of prolonged trauma. A good therapist can help you process your feelings about what happened to you, so you can move on. Look for trauma therapy administered by a psychologist who specializes in helping trauma victims. They will be able to guide you gently through your recovery. Remember that therapy can take some time to work, so don't get frustrated if you don't feel better immediately.
4. Get involved in your community.
Abusers often isolate their victims from others because it's easier to maintain control that way. Once you're out of an abusive relationship, you may find that you have very few ties to the people around you. Getting involved in your community can help you rebuild the relationships you lost. Look for volunteer opportunities that interest you. Animal shelters can always use volunteers to help walk and play with their animals. Volunteer work is a great way to get out of the house.
Contact a service, like Mindshift Wellness Center, LLC, for further assistance.Share